Your Holistic Self-Care Kit for the Holidays

Amy Hunt • Dec 10, 2021

Your Holistic Self-Car Kit for the Holidays

We can all relate to the trials the holidays bring. Though there are many ways to experience the toll the holidays take on us, having a self-care plan in place to help manage well-being in times of stress or uncertainty is a great strategy to support yourself. This article introduces 7+ holistic resources to support you throughout the holidays.

Anxiety


If pre-holiday anxiety is what overtakes your energy, consider SoulConX’s energy healing services. You aren’t alone in this kind of struggle. Much holiday anxiety revolves around what gifts to give, seeing relatives, travel-related concerns, or any other big decisions. Additionally, the current political and economic times can also warrant some uncertainty. 


Energy healers can help spread the love this season by reducing anxiety levels. The great thing about this resource is that you don’t have to be local to the practitioner. Because of how energy works, virtual sessions are available from these energy workers. 


Calm the storm by finding a fresh balance with energy therapies from
Ciara or Amy H.; or, if you prefer, reduce your stress with Anil’s Reiki plus Sound Healing. Keep these resources in your holiday self-care suitcase, knowing you have a helping hand from energy workers. 

Relationships


Relationships are what makes getting together for the holidays so special. Though this can be a two-sided coin flip on any family gathering, they are nevertheless meaningful and bring the spirit of the holidays to meaning.


Whether it’s your in-laws or an absent relative, each relationship carries their own, unique energy pattern. Various relationships can become a great obstacle over the holidays. Balancing these energies that are encountered even once a year can be quite the test for anybody.


If you need help managing such relationships,
Yasmin understands the underlying forces at work during the holidays. Her relationship coaching skills are worth adding to your holiday support resources.


If it's a passed loved one who won’t be there this year, add
medium services to your support box to hear a good word from them. SoulConX offers mediumship services to bring the spirit of your missed loved one back for the holidays.

Decorating & Environment


“Home is where the heart is.”

-Unknown


Sometimes the environment may need an adjustment to feel better prepared for the holidays. Taking care of the energy balance within your home helps care for your well-being also. The added benefit this time of year is that your guests will benefit from the shift of energy as well.


With years of experience in different environments, Wendy can help shift the energy within your home, leaving things feeling better. This Spiritual Interior Designer can meet virtually to rethink the energy balance of your home. 


Grief, Depression, or Other Feelings


For some, the holidays can feel lonely or hopeless. Even if your mood doesn't reflect the holidays, you can still find hope in healing and refreshment at SoulConX. The various kinds of holistic practitioners at SoulConX care about the well-being of your mind, body, and soul.


Meditation, mindfulness, and breathwork can help ease or even release the unbearable pain from grief or depression. All of these techniques help connect your awareness to the current facilitator of pain in your physical body. Moving those stuck, painful energies loosens their grip within your energy body. 


Most holistic practitioners incorporate variants of meditation, mindfulness, and breathwork into their practices, thereby affecting the emotional energy we carry. By working with your preferred spiritual resource, getting through the holidays is easier and could even get you farther than expected.

  • 7 Spiritual Services to Pack with You for the Holidays
  • Your Holistic Self-Care Kit for the Holidays
  • Spiritual Care Package Designed for the Holidays
  • 7 Ways Spiritual Services Help You Through the Holidays
  • 7 Spiritual Services for Your Holiday Self-Care Suitcase
  • 7 Spiritual Resources for Holiday Self-Care


increase stress

Meditation and mindfulness

Breathwork

Reiki healing

friends and family

stressful time

mental health

time of year

physical emotional

stress reduction

holistic health

paying attention

mind body

physical health

love the holidays

physical body

holiday season

LIFE ISSUES

Anxiety

Loneliness

Grief

Depression

Seasonal Depression

COURSES

Life Situation Reading

Energy Work Session

Intuitive Auric Reading

The Stream Therapy


Read More


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